Rewilding: forest bathing in the woods of Trentino

Fai della Paganella, Trentino-Alto Adige · from €42 · With Micol Zanaga

A sensory experience that allows us to achieve a deep state of relaxation and rediscover the connection between ourselves, nature, and others.

Forest bathing is the practice of consciously immersing in the woods. It is a sensory experience that allows us to achieve a deep state of relaxation and rediscover the connection between ourselves, nature, and others.
My sessions last 3 hours and include walking, guided movement practices, mindful and creative exercises, forest immersion, and opportunities for reflection.
They are open to small groups seeking the forest's benefits and aiming to foster a deeper sense of belonging and connection in daily life.